May 2019 – Through the Lens of Kenz

Tagged AIP, autoimmune protocol, dairy free, gluten free, whole 30

Plantain “Chips”

Something I indulged in before starting AIP was chips and salsa. I probably ate chips and salsa at least 3 times per […]

Tagged AIP, autoimmune protocol, eczema, elimination diet, guacamole

When I first stumbled across an AIP guacamole recipe, I was skeptical. No tomatoes? No chiles? I did not think that the […]

Tagged AIP, autoimmune protocol, clean eating, eczema, elimination diet

A lot of people hear about the autoimmune protocol (AIP) and are immediately overwhelmed by the amount of foods that you cannot […]