Allergy Friendly Recipes – Through the Lens of Kenz

Tagged allergy friendly, dairy free, egg free, gluten free, whole 30

Egg Roll in a Bowl (minus the egg)

Whole 30 • Egg Free • Gluten Free • Dairy Free This is a delicious recipe that has become a go-to in […]

Tagged AIP, autoimmune protocol, nachos

Alright, these aren’t really nachos in the traditional sense but I would argue that they are better! Not only do they taste […]

Tagged apple cider vinegar, cinnamon, ginger, gut healing, honey

I honestly had a hard time coming up with a title for this post because this tea has so many uses! A […]

Tagged AIP, autoimmune protocol, dairy free, gluten free, whole 30

Something I indulged in before starting AIP was chips and salsa. I probably ate chips and salsa at least 3 times per […]

Tagged AIP, autoimmune protocol, eczema, elimination diet, guacamole

When I first stumbled across an AIP guacamole recipe, I was skeptical. No tomatoes? No chiles? I did not think that the […]

Tagged AIP, autoimmune protocol, clean eating, eczema, elimination diet

A lot of people hear about the autoimmune protocol (AIP) and are immediately overwhelmed by the amount of foods that you cannot […]